On Saturday Kara, the kids and I were driving through eastern Connecticut when we spotted a woman at the side of Route 138 in Voluntown. She was on the ground on her […]
An Emotional Episode Reminds Me of Why Everyone Should Learn CPR
How I Lost a Whole Bunch of Fat
My 6 week transformation challenge with MELT Fitness is over. I had my final weigh-in on Thursday, November 6th and I lost 17.4 pounds and my body fat dropped by 7 percent! […]
6 Weeks to a Leaner You and Me
I was a skinny kid, who grew into a skinny adult. I didn’t really ever worry about gaining weight until recently. As a working dad of two kids, I found myself finishing […]
