Take this in for a moment: heart disease is the leading cause of death for men, women, and people of most racial and ethnic groups in the United States. One person dies […]
Help Fight Heart Disease
Did You Get a Flu Shot?
It is flu season which means it is flu shot season. I never used to get a flu shot until I was persuaded by Kara Sundlun and Denise D’Ascenzo to do it. […]
An Emotional Episode Reminds Me of Why Everyone Should Learn CPR
On Saturday Kara, the kids and I were driving through eastern Connecticut when we spotted a woman at the side of Route 138 in Voluntown. She was on the ground on her […]
How I Lost a Whole Bunch of Fat
My 6 week transformation challenge with MELT Fitness is over. I had my final weigh-in on Thursday, November 6th and I lost 17.4 pounds and my body fat dropped by 7 percent! […]
6 Weeks to a Leaner You and Me
I was a skinny kid, who grew into a skinny adult. I didn’t really ever worry about gaining weight until recently. As a working dad of two kids, I found myself finishing […]
