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The Transformation: Week 4

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4 weeks into my 6 week transformation under the guidance of MELT’s Joe Carabase, I have lost 13 pounds, and my body fat has dropped by 6%, down to 21.9%

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It was a week of dodging temptations. I encountered plentiful supplies of cookies, candy bars an doughnuts at work, and my kids unfinished lunches at the Wandering Moose Cafe in Cornwall.

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My willpower was truly tested on Saturday morning, when I made a presumably tasty stack of raspberry chocolate chip pancakes for Kara and the kids. I didn’t even have a single bite.

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I did have a sip of Prosecco with Kara to celebrate the arrival of her new book, “Finding Dad,” that hits store shelves on November 11th.

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Want to join me in this transformation? Read how to right here: https://dennishouse.tv/2014/10/03/the-transformation-week-1/ and here: https://dennishouse.tv/2014/09/25/6-weeks-to-a-leaner-you-and-me/

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