The Transformation: Week 4


4 weeks into my 6 week transformation under the guidance of MELT’s Joe Carabase, I have lost 13 pounds, and my body fat has dropped by 6%, down to 21.9%


It was a week of dodging temptations. I encountered plentiful supplies of cookies, candy bars an doughnuts at work, and my kids unfinished lunches at the Wandering Moose Cafe in Cornwall.


My willpower was truly tested on Saturday morning, when I made a presumably tasty stack of raspberry chocolate chip pancakes for Kara and the kids. I didn’t even have a single bite.


I did have a sip of Prosecco with Kara to celebrate the arrival of her new book, “Finding Dad,” that hits store shelves on November 11th.


Want to join me in this transformation? Read how to right here: https://dennishouse.tv/2014/10/03/the-transformation-week-1/ and here: https://dennishouse.tv/2014/09/25/6-weeks-to-a-leaner-you-and-me/

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