The 10th annual Capital Catwalk to benefit Dress for Success was a great night for an awesome cause. Members of the community came together along with members of the WFSB news team […]
10th Annual Capital Catwalk
How I Lost a Whole Bunch of Fat
My 6 week transformation challenge with MELT Fitness is over. I had my final weigh-in on Thursday, November 6th and I lost 17.4 pounds and my body fat dropped by 7 percent! […]
The Transformation: Week 4
4 weeks into my 6 week transformation under the guidance of MELT’s Joe Carabase, I have lost 13 pounds, and my body fat has dropped by 6%, down to 21.9% It was […]
The Transformation: Week 3
We are now at the half way point of the 6 week transformation we are undertaking with trainer Joe Carabase of MELT workout. At the three week mark, I have lost 10.3 […]
The Transformation: Week 1
The first week of the six week transformation I’m attempting is in the books. Guided by trainer Joe Carabase of MELT Workout, I set out on September 25th to lose twenty pounds. […]
6 Weeks to a Leaner You and Me
I was a skinny kid, who grew into a skinny adult. I didn’t really ever worry about gaining weight until recently. As a working dad of two kids, I found myself finishing […]
Dennis House blog 