The Transformation: Week 3


We are now at the half way point of the 6 week transformation we are undertaking with trainer Joe Carabase of MELT workout. At the three week mark, I have lost 10.3 pounds and my body fat has dropped from 27 % to 22 %.


The drop this past week was not as dramatic as the first two weeks, but experts say that is to be expected. I have been very good about not cheating. I made my kids pasta, and didn’t try it…not a single shell. I came into work and found a lunch room full of pizza, and passed right by those tempting pies. Ciao.


This week I plan to step my workout as we close in on that home stretch.

Read more about the MELT plan right here:

the plan: https://dennishouse.tv/2014/09/25/6-weeks-to-a-leaner-you-and-me/

week 1: https://dennishouse.tv/2014/10/03/the-transformation-week-1/

week 2: https://dennishouse.tv/2014/10/10/the-transformation-week-2/

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