We are now at the half way point of the 6 week transformation we are undertaking with trainer Joe Carabase of MELT workout. At the three week mark, I have lost 10.3 […]
The Transformation: Week 3
The Transformation: Week 1
The first week of the six week transformation I’m attempting is in the books. Guided by trainer Joe Carabase of MELT Workout, I set out on September 25th to lose twenty pounds. […]
6 Weeks to a Leaner You and Me
I was a skinny kid, who grew into a skinny adult. I didn’t really ever worry about gaining weight until recently. As a working dad of two kids, I found myself finishing […]
Dennis House blog 