We are now at the half way point of the 6 week transformation we are undertaking with trainer Joe Carabase of MELT workout. At the three week mark, I have lost 10.3 […]
The Transformation: Week 3
The Transformation: Week 2
Week 2 on the transformation challenge is now in the books and my official weigh-in shows I’ve lost 9.2 pounds! In the first week, I lost 6.6 pounds, so I dropped another […]
The Transformation: Week 1
The first week of the six week transformation I’m attempting is in the books. Guided by trainer Joe Carabase of MELT Workout, I set out on September 25th to lose twenty pounds. […]
Dennis House blog 